I guess the thing about diets too..

The thing about eating more meals/day:

1) one reason was to increase metabolsim.

Is that really the case?


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2)another reason is so you can be less hungry with eating less overall by constantly feeding yourself so you don't have troughs.

Does that mean as long as I don't get hungry (or can endure the hunger), eating 3 meals a day is fine too? I feel a lot better eating 3 larger meals than 6 small ones. With the 6 small ones, each time I finish, it's never quite enough and leaves me hanging. I don't really get hungry with 3 meals a day until it's time for the next meal anyway.