Fitness and Exercise

[rockmanj]

About 4-6 weeks ago I started using a couple of apps (bodbot & fitocracy) to exercise and it has been holding me to it. It makes it super easy since my workouts and activities are already scheduled for me and the only thing is to do them. I would look into those two sites/apps if you are looking to schedule and make sure you're sticking to it.

[Animeniax]

About 4-6 weeks ago I started using a couple of apps (bodbot & fitocracy) to exercise and it has been holding me to it. It makes it super easy since my workouts and activities are already scheduled for me and the only thing is to do them. I would look into those two sites/apps if you are looking to schedule and make sure you're sticking to it.

Sticking to it is the hard part, and I think it would take more than an app to make me follow a regimen. For me, my future profession requires being physically fit, so that helps with motivation.

I started going to the gym this week, but i find myself with a small problem, i go and work out, and by the time i get back home, it`s as if i was never there, i don`t "feel" it, it`s a bit hard to explain. >.>

I don`t feel the slightest bit tired after a minuscule amount of rest.

I usually recover an hour after a workout before I feel like I didn't go at all, but I feel it the next day (sometimes another day after that). Or like Buff said, you could be taking it too easy at the gym. Soreness comes from tearing tissue.