Yeah, I need to work more on my back and shoulders, but all around I'm making great progress. I decided to ramp up my routine, so now I go to the gym three times a week for an hour each, and receive kettlebell training an additional two times a week for an hour to an hour and a half each.

I've been eating out a lot less for lunch and a lot more turkey sandwiches, which should help as well, but other than that I still generally don't watch my diet much. Then again my brother is pretty ripped and he eats at chipotle ALL THE TIME, soooo.....