Fitness and Exercise

[Archangel]

I`m not that into them myself I prefer to go with the natural method (there is way too many negative aspects to things such as creatine ect.), but I found a pretty good one, called vegegreens its a few servings of vegetables in a powder, tastes like the sandman crapped in your cup, but it helped supplement my diet which pretty much consists of meat, dairy, fruit and nuts and not too many green veggies.

...yeah, increased mental and physical aptitude along with increased muscle gains. It's the devil's nectar.

First: Your workout has nothing to do with your weightloss or mass gains. That's almost entirely up to your diet.

Second: Rippetoe's Starting Strength

It's 50/50 if you ask me, you can't tell me you'll build any significant muscle with a high rep ( 15+ ) and cardio routine even if you keep a high proteins and carb diet.

Oh and SS is overrated as fuck, but it's a solid muscle building program for beginners.