i voted "unhealthy vices" one because it's now been a year since i've started going to a gym and honestly my weight would be a lot lower if i actually gave up the potato chips and french fries. And why does fried food and beer go so well together? [img]i/expressions/face-icon-small-tongue.gif[/img]

so as a result, the 2nd poll i chose "average but out of shape" considering that i've been going to the gym pretty regularly. i felt my best in the summer though because that was when i'd go to my old HS track and alternate sprints and jogging there in the mornings. I read somewhere that nothing'll get you in shape faster than actually doing sprints.

in the end though, just eating 3 meals a day with moderate portions plus some regular exercising (i do about 30 min cardio and then 30 min on various weight-lifting machines 2-3 times a week) should get you physically healthy. I'm just not content w/ the moderation part hehe [img]i/expressions/face-icon-small-happy.gif[/img]

And eating out doesn't help either since nowhere do they actually sell you food in "moderate" portions. Most takeout or restaurant purchases give you enough food to feed 2-3 people. At least in America anyway. No wonder everyone hates our country.