Merged.
To contribute, I ran across a great article linked from another forum. I suggest everyone read it, especially those looking to get in shape by improving their diet. It's a very reliable resource:
Tailor-made Nutrition: Part 1
Part 2
Part 3
I'm still working on gaining weight and adjusting my diet, but having a job means I don't get to eat as much as I normally do. I've started taking a protein shake to work, drinking it halfway through my shift, but that's only helped me maintain my weight after losing a few pounds earlier on. Very frustrating.
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