Fitness and Exercise

[XanBcoo]

You can weight lift without getting bulky. Just focus on more reps with lighter weights.

This is sort of true but not really. The caveat is if you're doing any more than about 15 reps per set, you're wasting your time.

Any person, regardless of their sex, is ideally going to want to do between 5 and 10 reps per set of heavy weight. In the end, the determining factor in getting bigger isn't what sort of workout you are doing, it's your diet. 100%. If a woman isn't eating (and injecting) like a bodybuilder, she won't become one.

Edit: http://www.youtube.com/watch?v=don7aNiNALA