Short answer, eat the right types of foods more frequently. Read as many of these articles as you can:Originally Posted by Sapphire
http://www.stumptuous.com/category/eating/how_to_eat
Start from the bottom up. Don't be afraid to eat big after a workout, because that's when your body will metabolize food the best. Just make sure you're eating "right".
If you need to snack, eat nuts. Almonds and cashews are the best.
Last edited by XanBcoo; Fri, 05-28-2010 at 10:56 AM.
<@Terra> he told me this, "man actually meeting terra is so fucking big", and he started crying. Then he bought me hot dogs
Finally squatted 205 for 3 sets of 5 today. I've been stuck at 200 for so long. I finally backed down in weight and started over from 150. My legs are weak as hell, but I'm counting every victory.
I'm also stuck at 195 pounds. Not having a job means not having the money to buy enough food to get big as hell.
I've been doing this variation of Mark Rippetoe's Starting Strength workout and can confirm that it is very good (for males and females alike):
http://newbie-fitness.blogspot.com/2...kout-take.html
<@Terra> he told me this, "man actually meeting terra is so fucking big", and he started crying. Then he bought me hot dogs
I've found running is filling out and toning my butt, thighs, and calves well, if not entirely making them stronger. Not sure how much I can squat but I think for functional strength, nothing beats running.
“For God will not permit that we shall know what is to come... those who by some sorcery or by some dream might come to pierce the veil that lies so darkly over all that is before them may serve by just that vision to cause that God should wrench the world from its heading and set it upon another course altogether and then where stands the sorcerer? Where the dreamer and his dream?”
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