Fitness and Exercise

[XanBcoo]

I figure I can keep it up and just eliminate it 90% of the time (I'm reserving 10% so I can still make pie and cookies when I want to >_> ).

Actually, those are exactly the numbers you should shoot for, but make sure you stay consistent. Once again, Dr. Berardi clarifies:

8) Have 10% foods.

I know you cringed at a few of the rules above – perhaps #6 in particular. But here’s a bit of a reprieve. 10% foods are foods that don’t necessarily follow the rules above – but food’s you’re still allowed to eat (or drink) 10% of the time.

100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible.

Just make sure you do the math and determine what 10% of the time really means. For example, if you’re eating 6 meals per day for 7 days of the week – that’s 42 meals. 10% of 42 is about 4. Therefore you’re allowed to “break the rules” 4 meals each week.