Yeah I know, I've been doing those exercises before the RSI developed, but they're part of a set of exercises I do specifically to develop grip strength for chin na applications, not for wrist pains (though I do think they'd help for that as well). And yes, I've been doing knuckle push ups, but I meant, more generally, if there's anything I can do to get rid of the pain, or is this just some bullshit I'll have to deal with till the day I die?