Quote Originally Posted by Psyke View Post
I've been trying to clear my annual physical proficiency test to attain the highest standard (gold), but I'm having problems with my 2.4km (1.5 mile) run which I need to clear in 10 min 15 seconds for my age group. I'm not too much into physical fitness as long as I can clear this test, and I'm not a fan of working out in gyms although I like running. Currently doing intervals as advised by peers, so hopefully it works!
1.5 miles in 10 mins, 15 seconds? That's pretty tough, but doable.

I hurt my wrist so I haven't been able to work out in the gym for almost 2 weeks. I've lost about 3 lbs of muscle mass and it's starting to mess with my self-esteem.