Quote Originally Posted by Buffalobiian View Post
By the way guys, how do you tell if you're having trouble completing an exercise because you're lacking energy vs muscular strength?
When you're just starting out you shouldn't be doing enough weight to even understand what not having the strength to lift it feels like.

You're feeling a combination of unfamiliar muscle movements and lack of energy. Once your body adapts and you start lifting heavier you'll be find your "real" limits. Your body can lift a lot of weight right now, it just doesn't know how.