Fitness and Exercise

[Sapphire]

Instead of going to the gym for cardio, I think I'll just do some HIIT sprints on the road now. I tried it on the treadmills, but they don't go fast enough to reach my max sprint speed, and they're speed-changing is also rather awkward when you want to do it on the fly (and when you're just flat out running).

Same. I naturally have the opportunity to run about 20-30 minutes a day just because of commuting to school/work, etc.

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Maybe that kind of goal could help you stick with a program too.

My goals for working out are to derive every positive long- and short-term effect possible (countless) from working out in the most time-efficient manner. Immediately noticed effects include increased stamina, less stress/more positive mood, increased strength, increased energy, easier ability to focus.

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Thanks, Uchiha. I'm definitely paying attention to my K intake now.