Fitness and Exercise

[UChessmaster]

I think you gain muscle from working out period (lifting weights is basically tearing muscle and then letting it repair itself). You will just have muscle under fat if you aren't a lean person. I guess if you're already lean, then you won't need to work on cardio as much. As far as gaining fat as well as muscle from increased food intake, that won't happen if you eat the right foods.

Protein gives you more muscle mass, excercise defines said muscle.

[Animeniax]

Protein gives you more muscle mass, excercise defines said muscle.

I think you need to read up a lot more before starting your workout routine if that's how you think it works. You can eat all the protein you want, your body won't do anything with it unless you give it something to do with it, like creating muscle tissue that is damaged by working out.

[Archangel]

Protein gives you more muscle mass, excercise defines said muscle.

...like i said, go educate yourself. Read some articles, visit forums, ask your doctor.