Quote Originally Posted by Assertn View Post
If your body gets used to working out over an extended period of time, it becomes easier to regain that strength if you lose it.
Definitely, but you have to hit that stage with lean mass and long term muscle. I've flirted with hitting it a few times in recent attempts, but something always halts my regimen to prevent further growth (usually sickness or just being busy, sometimes injury or lack of motivation). But the one-off workout after a long time away doesn't contribute to any of this.