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Sat, 02-16-2013, 08:48 PM
#1
We've discussed it before, but I used a smith machine for bench press when I first started and got a very inaccurate read of how much I could bench. It easily added 30 lbs to my bench just from using the machine instead of a bar.
The squat rack should have protection bars on the side that catch the bar if you drop it. At the weights you and I prob squat, there's not much danger of hurting yourself, though you might look foolish if you mess up.
“For God will not permit that we shall know what is to come... those who by some sorcery or by some dream might come to pierce the veil that lies so darkly over all that is before them may serve by just that vision to cause that God should wrench the world from its heading and set it upon another course altogether and then where stands the sorcerer? Where the dreamer and his dream?”
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