3 reasons your workouts aren't working

Your time is valuable, and for each precious moment you put into your workouts, you want to ensure you get the best possible return on your investment. So, are you getting the results you want? If your body isn't as lean or toned as you'd like, it may be that you're committing some key training mistakes, which can sabotage the efforts of even veteran exercisers.
This article was interesting because of the information it contains about the different errors of exercise and how to correct them or take note for future references. What do you think?