Bittorrent went as high as 310 kb/s on Naruto, Flashget is usually around 250 kb/s. For gaming I get no lag unless it's the server's fault.

It's a 3 Mbit service. I used Sympatico for half a year and they're the same. Only crappy thing is that I don't have a router so everytime I boot up my computer I gotta wait an extra minute for the DSL modem to get the address thing because it's PPPoE