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  1. Wed, 11-23-2011, 07:00 PM #1
    Archangel
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    I don't think there's any added value in a 5 or 6 day split for the beginner to intermediate lifter in comparison to a 3 day a week workout plan.
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  2. Wed, 11-23-2011, 07:05 PM #2
    Deadlift
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    I suppose but, I've just been looking for a new approach to keep my workouts fresh, and having been working out for a dedicated 2 years the routines get old fast

    Quote Originally Posted by Archangel View Post
    I don't think there's any added value in a 5 or 6 day split for the beginner to intermediate lifter in comparison to a 3 day a week workout plan.
    It's better to burn out than to fade away

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