Of course there's caricature and exageration in anime, but if you ever have the chance to be very close a world class athlete in action, it trully is incredible and over the top.
Had the experience for volley ball, table tenis, soccer, golf and other sports... yes I loved sports...
It trully is mind blowing the levels of precision, speed, reflexes, strength, so incredible it feels impossible and unreal, yet it happens right before your eyes.

Now it felt like watching Naruto at times