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Fri, 02-21-2014, 07:30 PM
#11
Based on my DEXA scan of 18% body fat and mass being 65kg (last I measured), it gives me around 53.3kg of lean mass or so. That means if I want to reach 12% body fat my ideal weight has to be 61kg. I haven't ever been able to breach 63kg, and even then I'm pretty sure that was lack of shit/pee/water that caused the fluctuation.
@Animeniax: after you reach your target, you maintain it. The idea of a journey sounds good and has its merits, but at the same time not everybody wants to bulk or lose weight indefinitely.
If it's not Isuzu-chan Mii~
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