Quote Originally Posted by Animeniax View Post
There isn't an alternative except to enjoy the process of losing weight and getting in shape instead of dreading it. Or you could develop a healthy lifestyle that persists and becomes a lifelong goal of being healthy and in shape.
So is it okay to enjoy the process even if you don't end up getting anywhere? "Dreading it" wasn't the issue. The issue is whether you're aiming for anything. Someone can be healthy and fit while having a fairly high fat%.